Category Archives: Changing Your LIfe

Auto-Immune..Going, Going Almost Gone

Carla Coulson Loc Boyle

Me by fab photographer Loc Boyle


I have been meaning to write this post for the longest time.

I know many of you are in the same auto-immune boat as me although you may have a different auto-immune condition such as fibromyalgia, vitiligo, sarcoidosis or one of the hundreds of auto-immunes see here (staggering).

I have received loads of emails and questions from my original posts here and here about my progress with my new way of eating and my wholistic approach to Graves Disease, Alopecia Areata and Lichen Sclerosous.

Before I go on, I am not recommending anyone on medication to stop. If you want to change your diet you need to do it with the supervision of a good naturopath or Functional doctor.

One of the stand-out things I have found about auto-immune conditions is that we are surrounded by them, it seems degenerative disease is our generations gift for eating way to much processed food, living a fast lifestyle and not listening to our bodies and not taking enough time out. Ask a friend, family member, work colleague and you will be surprised who is suffering.

I have tried to quantify this diet and my lifestyle changes since January by having regular blood tests and the results have been overwhelming. So overwhelming I kept going.

As a reward after my recent holiday I had a blood test and the news was so fab I wanted to share the results with you.

Thyroid problemResolved!!! When I started this diet back in January my TSH (thyroid stimulating hormone) was almost nonexistent. In December 2013 my TSH was 0.005 and as at Mid August it was 2.240 (so in the range it’s scary). Do the math (cause I am a photographer and not very good at it) but that is a massive jump. See comprehensive test results at the end of the post with monthly moves..

Auto-immune Antibodies – Down from 11. 9 in December to 4.8 in August. They need to get under 1.75 to be home free (in remission) so not there yet but getting closer

Alopecia Areata – Hair growing in all 3 bald spots. Gawd this makes me happy. Lovely little black and grey hairs 3 inches long filling all three baldies!

Lichen Sclerous – Prior to March I was still having problems with Lichen Sclerosous. I ended up in this private forum and discovered Oxalates. A word I had never heard before and one that has changed my life. I added a Low Oxalate diet to my Paleo Diet and I believe going on the Low Oxalate diet was the thing that hastened healing of all three auto-immune conditions.

Is the Low Oxalate diet fun? NO, but neither is Lichen Sclerosous or any of the others AI’s. I had almost instant results once I started this and then my thyroid values moved enormously so I have a sneaky feeling Oxalate is the new black. I think Oxalates are to blame for auto-immune as much as Gluten.. And I never believed in detox symptoms till I met Mr. Oxalate..

Without a doubt cutting Gluten and processed foods out was the first great step I took but discovering the Low Oxalate Diet was the second one.

There is so much great information out there and I will try and share as many links here as possible but all Auto-immune disease stems from a leaky gut so the important thing is to heal your intestine and then your body will heal itself. World expert Dr. Alessandro Fasano explains it here

Snapshot of Auto-Immune

  1. Leaky Gut – We all have compromised digestion thanks to years of processed foods and food intolerances. Sarah Wilson explains it simply here
  2. Inflammation – Is the root of all auto-immune and most disease. Things that cause inflammation are sugar, coffee, refined foods, alcohol and processed foods. Dr Mark Hyman explains it here 
  3. Food Intolerance –Weakens the immune system..seems a large part of the human race is allergic to lactose and gluten.. more info here
  4. Give your system a break – By taking away irritating foods and flooding it with nutrition from whole foods and supporting it with complimentary holistic treatments such as acupuncture, massage and shiatsu.
  5. Get Moving – One of the best anti-imflammatory of all time, you don’t need to run or go to the gym. Walking is great.
  6. Practice deep relaxation – Such as yoga, meditation and long walks
  7. Be patient – Let your body heal itself naturally.. We took a lifetime to get into this situation its going take time to get out of it.

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The Way I Eat

No Gluten

No Dairy

No Coffee,

No Alcohol,

In general no grains or legumes but I do eat rice a couple of times a week

No Sugar (sugar is in everything once you read the labels) this includes almost all sauces

No processed food, this pretty much knocks out everything on the supermarket shelves

Organic fresh fruit and vegetables, a small amount of nuts, organic eggs and meat and wild fish (I eat meat once a week)

Good fats, such as avocados, organic butter, cold-pressed olive oil and coconut oil – this is really important.. I have learnt fat doesn’t make you fat. I have never eaten more fat in my life and it has had no impact on my cholesterol only my waist (it’s thinner).

I started eating fermented foods 

Most auto-immune diets also knock-out nightshades, I reduced them but still put capsicum in salads and ate the odd tomato.

I Stopped:

Using all perfumes and non-organic body products including hair shampoos, body creams

Flouride toothpaste

Being connected 24/7 to social media and working like a maniac

Got rid of all cleaning products in the house and replaced them with eco versions.

I Started:

Walking everyday for 45 mins (exercise is the best anti-inflammatory there is)

Getting 15 mins of sun where I could (to help with low Vitamin D levels)

Meditating twice a day

Making bone broths to substitute eating meat.

Drinking filtered water

Drinking herbal teas, Rosehip for Vitamin C and Nettle for Iron

Bought an earthing mat for our bed – these videos are interesting

Reduced stress and my workload

Supplements:

These are some of the natural supplements that were prescribed to me by my naturopath. I would suggest seeing a great naturopath for your specific health needs.

Cod liver Oil once a day – a teaspoon

Silica

Magnesium

Vitamin B12

Hawthorn

Vitamin D3 1000 u

Grapefruit seed oil

Symptons of Auto-Immune:

Chronic tiredness (like falling asleep at lunch)

Heart palpitations (thyroid)

Anxiety (thyroid)

Chronic Candida

Muscle fatigue (I could hardly climb to the 2nd floor without feeling like it was Mount Everest)

Sleep problems (thyroid)

Baldness 3 totally bald spots on my head (Alopecia Areata)

Itchiness and lesions (Lichen Sclerosous)

Brain Fog and a sense of not being here (thyroid)

Itchiness on the front of my shins

Bumps on the backs of the top of your arms

Phlegm

Millions of small pimples that look like a heat rash but were discovered in the middle of winter

There are a million other systems but these were some of mine.

Some Frequently Asked Questions:

Was it difficult to go on the Paleo diet? and how much meat to you eat? No. I have always loved eating well and had previously bought organic food but was almost exclusively vegetarian unless eating at someone’s place and I didn’t want to cause a fuss. I was eating loads of carbohydrates and almost no protein. When I made the switch I found I was rarely hungry and no longer had sugar highs and lows thanks to the whole food diet and eating good fats and protein. I eat pastured raised meat once a week and make bone broths to put in soups and stews. For me the focus is on fruit and vegetables and I eat a lot of eggs.

What was the hardest thing to give up? For me it was coffee, I love coffee and even now my morning doesn’t feel like it ‘starts’ because there is no coffee ritual. In the past couple of weeks on the weekend I make a big deal of going out and finding a great coffee in Paris and enjoying it like it is truly special instead of using it like a crutch as I did before.

Any setbacks? Yes. Once early on when my system was very fragile I kicked off the Graves again by eating lots of sugary fruit (bananas, pineapple and mango together). I did the same thing this summer when I ate an enormous gelato (first one in 8 months) and nothing happened so I ate another one the next day and then thyroid was off and running again with heart palpitations and exhaustion for a week.

How do I handle travel? I travel regularly for work and take my own food stocks. When I worked in the mountains in Italy for a week I took canned sardines, pre boiled eggs, avocados, baked banana bread (I substitute the almond flour with chestnut flour and go light on the honey) and fruit in case I couldn’t access what I needed when I arrived. Guess what? I couldn’t..

Do I eat out? I rarely eat out preferring my own food!!! Gluten is in everything, in Thai sauces and other foods I love. I eat Japanese and take my own gluten free Tamari, chose things like Omelettes or ask how the fish etc is cooked. Have been caught out with batters and breadcrumbs many times.

If and when I go into remission will I go back to eating gluten? Getting off Gluten has been one of the greatest and liberating experiences in my adult life. I no longer need to walk into the local bakery ever again and the bonus has been a slimmer waist and better health. It has allowed me to reconnect with real food and cooking it in a respectful way.

Any health bonuses you didn’t imagine? I have been plagued with headaches my whole life. Since changing the way I live and eat I haven’t had a headache for 6 months and I have lost four kilos. My husband who has had chronic ‘wake you up at night’ Eczema since he was a teenager has lost 12 kilos and his eczema has gone. He wasn’t convinced about the diet till he saw this film. Now he is the world’s number 2 fan (after me).

Where there any times you felt like giving up? There was a day afterI had been on the Low Oxalate diet for a couple of months when I realised there wasn’t a lot of fun in my life at the time. I had read everything I could on diet, I was not only gluten, sugar, alcohol, coffee, processed food free but also free of almonds, sweet potato, chocolate, figs and many other heavenly foods I loved. I was miserable, from that day forward I decided to lighten up and have more fun, have a massage, go to the cinema and forget my oxalate obsession for a while and be kind to myself.

Is it expensive? Yes, without a doubt I am spending twice the amount of money on food that I previously did and wholistic practitioners aren’t covered in the health care system in France. I cart home a shopping caddy full of fresh fruit and vegetables twice a week but being sick is also expensive. I am investing in my health now instead of later and seeing the benefits makes it worth while.

Any Tips on making the change? The toughest thing about eating this way is that you need to be organised and always have food handy. This means thinking and preparing in advance, always having the fridge stocked and something in your camera bag or handbag.

What reactions do you commonly have when you tell people how you are eating? The most common reaction is suspicion. People tend to not believe you and think you are slightly kooky. Try telling an Italian that the pasta they have been feeding their child it’s whole life is causing him/her harm! It’s like saying the very fabric of their culture is turning on them. Much easier to walk away from it than believe it.

Anything else you would like to add? This has been one of the most empowering experiences in my life. Seeing that my body can heal itself with kindness, good food and love is a powerful feeling. We all make such a big deal about eating like this but it’s simply returning to the way our Grandparents ate.

Want to learn more:

The Perfect Human Diet – A documentary that explains the concept of Paleo eating

The Wahls Protocol
– Written by the doctor who had MS and was in a well chair for years) after one month on her diet she could walk with crutches, after 5 months she rode a bike and after 1 year she rode 50kms. This book explains degenerative disease in simple language and gets into the details of what to eat.. Wonderful.

Minding Your Mitochondria – Terry Wahls Ted Talk on diet and disease

Sarah Wilson – Sarah has a section on her blog discussing auto-immune here

Practical Paleo – A great practical guide to understanding your particular auto-immune condition, what to eat and some great recipes.

Nourishing Traditions – One of my favourite books recommended by a dear friend and tells us the traditional ways to prepare foods.. Love this book

Nutrition and Physical Degeneration – If you want to go the whole way this is a study done in the thirties by Weston Price. He travelled the world to find people who were still eating traditional diets untouched by white man’s food. I loved it.

My Blood Results from December to August

Red Means the values are out of the range

TSH – The accepted Range is from 0.270 – 4.20

23/12/2013 – .005

4/2/2014 – .005

22/4/2014 – .770 (woohoo in range)

14/8/2014 – 2,240 (woohoo in range)

T3 – The accepted range is from 0.93 – 4.40

23/12/2014 – 5.6

4/2/2014 – 4.5

22/4/2014 – 2.50 (woohoo in range)

T4 – The accepted range is from 9.3 – 17

23/12/2014 – 20.1

4/2/2014 - 16 (woohoo in range)

22/4/2014 – 12 (woohoo in range)

Auto-immune antibodies – The accepted range is under 1.75

23/12/2014 – 11.9

4/2/2014 – 7.54

22/4/2014 – 6.49

14/8/2014 – 4.86

 If you are wondering why I have gone to the trouble of adding my test results its because throughout these eight months its the one piece of information I couldn’t find on the internet. Nobody had quantified their results and shown their progress although many spoke of healing.

I did this for all of those like me who were searching for an alternative to the doctor’s standard response of ‘its incurable you will have to live with it for the rest of your life.’

I believed it was possible and I can see it is.

Wishing you all good health and happiness.

“Let food be thy medicine and medicine be thy food.” Hippocrates

 

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Please share for the good health of those we love..x

A Greek Island Dream House

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 Claire Lloyd and  rescue dog Mavrula copyright Carla Coulson

Any of you who have been following along for a while know that I am nuts about the Mediterranean in particular Greece and Italy. Well this summer I travelled to beautiful Lesvos and stayed in a very special guesthouse owned by the fabulous designer Claire Lloyd and partner artist Matthew Usmar Lauder.

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Felix passes the Iron bed made with antique linen copyright Carla Coulson

I knew I was going to love this place as I know Claire has a beautiful eye from all those years working as an art director in London and I adore her  beautiful book My Greek Island Island Home. Throw into the mix Matthew’s divine art and his knack for creating individual pieces of furniture and objects from found and recycled products and it was sure to ignite something big inside of me.

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Loungeroom from the front door copyright Carla Coulson

But as a photographer I have learnt that the photos never do something really beautiful its true justice. It’s all those other dimensions that bring on the love rush, like the scent of jasmine, the exquisite view to the sea, the textures of floorboards under your bare feet, the sound of a home-made wind chime tinkling in the breeze.

My Greek Island Home Carla Coulson

A corner of the lounge room copyright Carla Coulson

You all know since the day I left Italy a piece of my heart has been hankering to go back to a simpler, slower  way of living with a little vege garden out the back and to belong to a community. To belong to a community has been my life long ambition!  I feel very fortunate to belong to a cyber community of wonderful people scattered around the world and for this I will be forever grateful.

My Greek Island Home Carla Coulson Claire Lloyd Matthew Usmar Lauder

 Beautiful bedlinen and Matthew Lauders.. Copyright Carla Coulson

So here in this exquisite house not only did Francesco and I have a chance to relax and enjoy the fabulous scented candles, the fridge stocked with Greek Yoguhurt, local fruit and delicious local wine but we had the chance to taste what it would be like if we left our lives and went to live on a Greek Island.

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 Loungeroom copyright Carla Coulson

There was nothing touristy about this experience. We were in a small hill village about 4kms from the sea in a part of Lesvos that has no tourist shops or noisy bars just the local tavernas and a rich daily life.

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Matthew’s art, a found table and vintage Turkish runner copyright Carla Coulson

I loved heading down to the Platia which is in the centre of the village, a wonderful tavern sits under a 100 year old tree (they just had the party to celebrates it’s birthday) which is akin to the village outdoor lounge room. Everything happens here, you can drink coffee, play cards for the entire day if your desire, eat lunch or dinner, check your Instagram or wile away the hours swapping stories with the locals.

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Detail Loungeroom Copyright Carla Coulson

And right next door was the vege garden of my dreams. I adored watching the man tending it dressed in white collecting the biggest zucchini flowers I had ever seen.

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 Corridor Downstairs Copyright Carla Coulson

And going on long walks with Claire and the dogs and dropping into’s Matthews heavenly studio (blog post coming soon) to see what he was up to.

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Traditional Wooden box to display treasured icons Copyright Carla Coulson

I have long been in love with Greece, Francesco and I have spent the past 6 years trying to find the most out of the way Islands, to get as faraway as possible from our busy lives in Paris to recharge with long days swimming and resting.

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Kitchen Copyright Carla Coulson

But this was the first time I felt like I actually was living there, when I dared to ask myself ‘what if..?”

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 Beautiful ceramic plates in the kitchen copyright Carla Coulson

What if we had the courage to walk away from the security? What if we could live a simpler life like the one like we had all those years ago in Florence? What would we do and how would we do it?

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Francesco’s Hat on the kitchen chair and local woven rug Copyright Carla Coulson

What if we could give our cat a better life?? LOL!

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Bedroom with antique French Linen sheets Copyright Carla Coulson

Together we explored the island, had long lunches down at Kalo Limani and long dinners where there were just the four of us, a setting sun and simple Greek fare of grilled calamari, fresh fish and local veges.

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 Corner of the bedroom – Copyright Carla Coulson

Matthew and Claire’s generosity has no limits, they took us to their favourite beaches, we ate in their favourite restaurants all over the island and showed us the wonderful co-operatives where local ladies make traditional products.

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Corner of the Bedroom Copyright Carla Coulson

I adored popping down the road to see them, like we had all lived their forever, swapping ideas and advice on all things creative and practical and talking about our hopes and dreams.

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Bedside table detail Copyright Carla Coulson

Matthew’s studio in the centre of town is filled with his beautiful artwork and found treasures. It’s also filled with curious locals who can’t help sticking their heads in to see what was going on.

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Bathroom Copyright Carla Coulson

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 Collection of local plates in the hallway Copyright Carla Coulson

Lesvos is so close to Turkey we even jumped on the ferry for the day and went to Avyalik on bazaar day. It was a frenzy of photos and shopping before we took the evening ferry back.

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View from the terrace to the sea copyright Carla Coulson

I wanted My Greek Island Home experience to go on forever!

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 Felix and Fluffy Boy catching up on a little sleep Copyright Carla Coulson

Oh and for a cat lover missing her baby, not a problem there were a couple of stand-ins to help out..

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 Claire in the courtyard Copyright Carla Coulson

So to dearest Claire and Matthew the stay at your house was not only the loveliest experience yet to happen for us in Greece it was something bigger, it was a catalyst just like that Thai Takeway all those years ago in Darlinghurst that set me on a life of adventure and going after the things that really mattered to me in life.

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 Courtyard Copyright Carla Coulson

Even though I have left my life once before it was beautiful reminder of what I hold dear. Thank-you for allowing me to see that again and experience your beautiful island and lives through your eyes.

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Front door Copyright Carla Coulson

The beautiful My Greek Island Home Guesthouse has it’s own lovely website and if you would like to rent the guesthouse you can get in touch with Claire and Matthew here

Claire Lloyd is the author and photographer of My Greek Island Home and Sensual Living and you can check out Matthew Usmar Lauder’s work here.

“True generosity is an offering; given freely and out of pure love. No strings attached. No expectations. Time and love are the most valuable possession you can share.” Suze Orman

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Your Photography Career – Freedom vs Security

Collezioni Sposa Night running Carla Coulson

Collezioni copyright Carla Coulson

Ever felt like running away to join the circus? Whoops… I actually did.

I am sure many of you have been overcome with feelings at some stage of wanting to just pack it all in and run off and do something you love? Kiss your boss goodbye forever, toss your high heel shoes and tight skirt in the bin and slam-dunk the bundy card forever.

I crocodile wrestled with this feeling for years (the packing it in bit)..and then eventually my world imploded and I left.

I was having a chat with Francesco (super cute hubby)  the other night (yep he wants to join the circus, I am thinking Lion tamer) about him eventually switching careers.

My darling architect is studying to be a Geobiologist (study of the earth’s and man-made energies and it’s effect on your health) and he always feels there is never enough time in the day/night to study what he loves and yearns for more ‘time’.

We got into a fabulous discussion about Freedom vs Security and I am the first person to support his eventual career change but baby everything has it’s time.

We both agreed that it ‘appears’ the more freedom you have the less security you have and vice versa.  I had plenty to say on this topic about making your ‘freedom more secure’.

Francesco is a tiny bit green with envy each day as he leaves home to go to his day job and leaves me to get on with my work day. I secretly think he thinks I swan through the day from one coffee to the next , kick back on the sofa with super kitty but you all know that isn’t so.

Francesco doing zorba Astylpalia

Francesco doing a happy dance in Greece copyright Carla Coulson

Let’s look at some concepts of:

SECURITY

Pro’s

Regular income

Daily structure

Superannuation

Someone creating the work for you

Paid holidays

Con’s

Repetitive Routine

Times not yours

Settling for a job you don’t necessary love

FREEDOM

Pro’s

Work your own hours

Do the work you love

No boss or office politics

More free time

Cons

No regular income

No structure

You need to find clients and create the work

Bookkeeping and accounts

Find a balance between not enough and too much work

Work on your own

happy dance CARLA COULSON

Of course these lists are stereotypes of what Freedom and Security mean to the individual but it has been my goal from the beginning of my photography career to make my career and life as ‘secure’ as possible.

I too crave security. There are many things that come with freedom that can be unsettling like not enough money to pay the rent (been there- scary) but there is nothing so rewarding as doing something you love.

Here’s How I Did It

1. Structure/Work Routine. Once I had my photography skills at a good level and wanted to start working I created a ‘work’ routine. I decided on when I would start work each day and when I would finish and this gave my day, week and life a sense of structure. Even in the beginning when I didn’t have clients there was still a lot to do like have a great portfolio, understand who would be my clients and research them and how to get in touch with them and I started putting together my own stories. Create a structure that suits you and the way you want to work. Ask your friends and family to respect this and not to just drop in or call whenever they feel like it.

2. Invest in the longterm/Regular Clients. When I started working with magazines my goal was to work with the same magazines over and over again so that they would become regular clients. I knew from having a business that a regular client was worth gold.  I worked with one magazine that pretty much gave me a job each month during the year over a period of almost 10 years. This worked out better than even I could have dreamed of. The other magazines I worked with gave me a job on a regular basis let’s say 3 or 4 times a year over a period of 10 years so you can see already how a pattern of security was building between my 6 favourite magazines. I also worked with other magazines on a not so regular basis as one-off clients. Think about who could be your long-term client and how you can reach them and build a lasting  relationship.

3. Income Streams. One of the reasons I started doing books other than for the love of it was to create additional income streams. The great things about books if they sell well is that they can go on selling for years and create an income stream from royalties. When I published Italian Joy thanks to all you kind folks it was a success so that heartfelt book kept selling and selling and even today almost 10 years later I still receive income from it. I have collaborated on 3 other books and written and photographed 3 of my own so together they have been another patch in my ‘security blanket’. Think about what kind of income streams you could create such as selling prints, e-books or ideas.

4. Market Your Work. It can be hard as a photographer or creative to put yourself out there but I knew from the beginning I was only going to survive if I marketed my work. For me this meant getting in to see key art directors at the magazines I loved and eventually publishers. This was one of my goals in the beginning and I have continued to market my work throughout the years by regularly visiting my clients when in Australia, meeting new contacts and getting involved with social media. Even if you don’t want to work with magazines you can apply this to what you do want to do.

Other ways to make changing your career more secure

Transition – this is one of the most under-rated of all the fabulous moves you can make. Start preparing your career move long in advance, use your steady income to buy equipment, set up websites and create a social media profile. Start doing jobs on the weekend if you can and when you build your confidence and client base, go for it.

Savings – Make a budget of how much you will need to live on for a year or two and work towards having that money set aside before launching your career. You will be free from financial worries in the beginning and can concentrate on being creative and getting where you want to go.

I hope this helps any of you feeling insecure about giving up your day job and flying over to the other side. Leave me a comment below and I promise to get back to you..

“Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it.” Chuck Palahniuk

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An Affair With Italy

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Carla Coulson by Julie Adams at An Affair With Italy

So honoured and thrilled to be interviewed today on An Affair With Italy about my journey to photography and Italy. It’s been a long road and having a chat with Emma brought up things I had long forgotten about.

This is one of the most heartfelt interviews I remember having in all these years, thanks to the brilliance of writer Emma Scott.

And what a treat to be photographed by the talented Julie Adams, with whom I share so many similarities, photographer school in Florence and a deep and profound love of Naples.

You can read the full interview here.

Deep love, respect and thanks to the girls..

“Italy, and the spring and first love all together should suffice to make the gloomiest person happy.” Bertrand Russell

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The Power Of Food

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Me at Bondi in Sydney by Loc Boyle

I promised myself I wouldn’t turn this blog into a food/health/auto-immune blog but couldn’t resist sharing a little update with you.

You may remember from this post that I was diagnosed with Graves Disease (which is an auto-immune disease) in December and at the same time found a bald spot  (Alopecia Areata) in the back of my hair. Oh and there is another one at the other end of my body called Lichen Sclerosus that begs you too scratch all day!!

The doctors wanted to kick this under the carpet as ‘hereditary’. My mum and all her sisters have vitiligo, my uncle had Psoriasis another Uncle has Sarcoidosis,  my sister has vitiligo and my cousin has had Alopecia since she was in her 20’s.

Well, it is almost 2 months now that I have been on a Paleo Diet, no grains, legumes, milk products, no sugar or processed food. No coffee, alcohol or stimulants.. Just good old veges, fruit, nuts and seeds and protein..

A couple of weeks ago I checked in with my French doctor (always an interesting experience). There was a lot of head shaking (you need to take drugs), whipping out of the prescription pad and ‘non non non’ this natural thing is no good.

But I don’t have any symptions I insisted. My acupuncturist had been working on my gut and my head (think of woody the woodpecker and his beak knocking on my bald spot) and my hair is starting to sprout and the itchiness in my nether regions has subsided.

I begged her to let me take another blood test and then we would talk about it.

Begrudgingly she  agreed.

On weigh in day (cause that’s what it felt like) I was doing  ‘Oh what a feeling’ Toyota jumps (the Aussie’s will know what this is)  all the way down Rue du Rivoli hugging my results to my chest.

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Fruit for sale in Puglia by Carla Coulson

Not only had 2 out of 3 Thyroid values entered the ‘normal range’ but they were buried right down there in the middle smug as can be no longer teetering on the outside. But the big news was my auto-immune antibodies had almost halved.

Reading blood results are like reading the deep sea scrolls for the uninitiated but in French they are extra tricky so I thought I better check with my doctor.

More head shaking, she couldn’t believe the results. I secretly think she thinks I am taking medication and not telling her. She has given me another months ‘leave of absence’ before she threatens to bring out the prescription pad.

I walked out of that doctor’s office feeling Round 1 to the organic farmers..

As well as changing my diet I am changing the way I do things. No instagramming, Facebooking in bed! Nothing happens before my morning walk and 20 mins of meditation and yes Carla you can actually take a lunch break.

I have dragged my sore and sorry body to Yoga for the past 2 months and enjoyed the experience of going slow and realised how broken my body is after all these year of carrying camera gear on my back for hours and days at a time.

But most of all ‘hail’ to the human body that after decades of battering responds to kindess so quickly.

Some links you may like:

My favourite books Practical Paleo and Nourishing Traditions Natural Treatment Solutions for Hyperthyroidism and Graves Disease

Websites I enjoy Mr Paleo himself Loren Cordain at The Paleo Diet  Rob Wolf Sarah Wilson Paleo Mom Dr Amy Myers

Sending my deepest love and thanks for all your well wishes each and every day.

Stay tuned for more photography..

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Hippocrates

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