Paris Paleo, Gluten Free and Organic

paris paleo, paris gluten free, paris organic, Carla coulson

Organic market Boulevard Raspail Copyright Carla Coulson

Ever since I wrote the post about going the natural route and having wonderful success with my auto-immune conditions I have been meaning to share with you some of my favourite addresses in Paris where you can eat gluten free, Paleo or organic.

I cook most days and even prepare my hubby’s lunch (gawd am I a saint or what!) and I shop organic as much as I can so I don’t spend a lot of times in restaurants but when I do I want to make sure I can eat something on the menu!

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Organic market Boulevard Raspail Copyright Carla Coulson

Here are some places I love to shop and eat in Paris:

Organic Market Boulevard Raspail

I love this market! The entire market is organic so you just need to make your way here on Sunday mornings and you no longer need to worry about what’s organic or not, it’s all organic! You will find it all here, raw milk and raw cheese brought in from farmer’s in Normandy.

I eat very little meat and refuse to eat meat from factory farmed animals (please be kind to our animal friends) so I appreciate that two farmers who raise grass feed beef, chicken and rabbit sell their produce here.

You will find specialists here who might just sell herbs they have grown or free range eggs, home cooked soup or baked goods. You can also find gluten free bread here.

There is an entire Italian stall selling everything from organic olives to parmesan. I start salivating on approach. If you can’t make it to the Boulevard Raspail market almost all markets have one stall that sells organic produce in each arrondissement so go check them out.

Marche Raspail

Boulevard Raspail

Metro: Rennes

Every Sunday

9am to 2pm

 

Noglu Restaurant & Epicerie

16, Passage des Panoramas

75002 Paris

This delightful restaurant also has a take-away across the way. It is located in a beautiful passage in the 2nd in Paris. The chef is gluten and lactose intolerant so this restaurant is heaven for celiac’s and those trying to avoid gluten. The menu is full of delicious fresh soups, fish, pasta and heavenly cakes and you no longer need to feel like you are in Paris and missing out on all those cakes that call to you from every Boulangerie.

Nanashi

57 rue Charlot

75003

Whilst Nanashi isn’t a gluten free restaurant they only use bio-dynamic fruit and vegetables. They serve Japanese/French fusion with Bento boxes of fish, meat or vegetarian and they will prepare you one that is Gluten free.

They also serve a Chirasi of organic salmon and rice. Hard to get a seat here so arrive early for lunch or dinner.

Cafe Pinson

6 rue du Forez,

75003

If you can’t get into Nanashi try the cute Cafe Pinson across the street. A warm relaxed New York style cafe with a delicious organic menu with gluten free options. Their philosophy is to serve nutrient dense delicious food.

Niji Sushi

15 rue des Archives

75004 Paris

This sushi restaurant on rue des archives in the heart of Le marais serves organic salmon and rice and is great for a quick casual lunch.

Pousse Pousse

5 & 7 rue Notre-Dame-de-Lorette,

75009 Paris

Pousse Pousse is a delightful small restaurant in the cool SOPI (south of Pigalle) that is raw, vegetarian, gluten free and organic. They have daily menus that are often lactose or egg free as well so no matter how fragile your system is there is something to eat at Pousse Pousse. Not open for dinner.

Chambelland

14 rue Ternaux

75011

Even though I don’t eat many grains, every now and then I feel like a little bread and so does hubby.  Chambelland is a gluten free bakery in the cool 11th and offers fabulous breads and simple cakes and has a little cafe that serves their products.

Eric Kayser

8 rue Monge

Paris 75005

One of Paris’s best bakers, Eric Kayser is gluten intolerant. That’s a bonus for all of us as he has developed a gluten free bread that is delicious and has a range of gluten free cakes that are wrapped.

Helmut Newcake

36 rue Bichat

Paris 75010

A girlfriend of mine swears by this place. This is what she has to say “wow the desserts are unreal. Not very paleo but as a gluten free girl I’m beyond happy to eat their lemon tarts, eclairs and anything else I can get my hands on…great pastries for a treat with a pot of tea they do beautifully….”

Other food notes:

France is a pretty good place to eat Paleo. Even if you can’t get to these addresses you can walk into any local cafe and order an omelette and salad, or if you like your meat, an Entrecôte. The menu is heavily weighted towards meat and 3 vege but do insist on telling the waiter if you are intolerant to anything. I have found all restaurants very helpful and they always have something they can whip up for you.

France’s most famous dessert at the moment, the macaron is wait for it, GLUTEN-FREE. If you buy your macaroons at the best patisseries such as Pierre Herme you don’t have to come all the way to Paris and miss out.

If you can’t make it to the market Paris has many Organic supermarkets such as Bio C’Bon (I go to the one on rue Vieille du Temple, Naturalia and Bio Coop.

If you know or eat at any other favourites please let me know below so I can spread the word.

“If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” Cesar Chavez

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And The Winners Are….

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Luxembourg Gardens Photo Copyright Carla Coulson

I am sending these virtual flowers to each and everyone of you entered the competition to win one of my large prints. Such a heartwarming response and so much great energy.

I adored all your comments and enthusiasm for my pics and I wish I could send you all a photo.

But drummmmmrrollllll… the two winners of the choice of their print from the Departure Lounge

up to 20 x 30 inches (50 x 75cm)

Heidi Barker

Leah Rayner

If the winners could get in touch with me at carla@carlacoulson.com that would be grand.

Oodles of thanks to everyone who participated and to the lovely Sharon Santoni of My French Country Home for sharing the love.

“I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.” Robert Louis Stevenson

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You May Have The Universe If I May Have Italy

Italy photography, carla coulson, fine art prints, puglia, polignano a mare

The Italian composer Giuseppe Verdi wrote “You May Have The Universe If I May Have Italy“. In one short phrase he sums up how I feel about Italy.

The minute I cross the border into Italy something magic happens for me. I go from the invisible to the visible and the chaos, chat, food and surroundings set my soul on fire.

We all have a love affair with different places for different reasons, the memories they provoke, the dreams they inspire and the extra dimension they bring to your life.

Italy and travel has given me so much that I have put some of these memories into prints called Departure Lounge.

To celebrate my love of photography and travel I am giving away a giant print.

Here’s how to enter:

Check out Departure Lounge and favourite the image you like so I know! (there is a little heart at the top of the image)

Or you can favourite my shop Departure Lounge and let me know the photo you like in the comments section below.

Subscribe to my website

Leave me a comment below.

Share this post on Facebook, Instagram, Pinterest or your blog with the hashtag #departureloungeprints for extra chances to win.

The lovely Sharon Santoni of My French Country is also giving away a print so hop on over to My French Country Home (her post will be up at 1pm Paris time today) You will love her site full of French gorgeousness!

Winner Drawn: Friday 14th 2015 6pm Paris Time

“Every dreamer know that is is entirely possible to be homesick for a place you’ve never been to. ” Judith Thurman

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Win One Of My Giant Print’s of Paris, Italy or ?

Baroque Window Carla Coulson small

Baroque Window Martina Franca Copyright Carla Coulson

For the past 10 years I have been receiving a steady stream of requests to sell prints but I have never managed to get myself organised.

I have great news today and thanks to those who asked all your great energy finally manifested itself here and I have put together a collection of prints from my travels called Departure Lounge.

carla coulson, fine art print paris, paris snow, prints

The Departure Lounge has been a place where I have spent a lot of time over the past 12 years.  My love for travel photography and travelling has never dimmed throughout the years and I adore the feeling of excitement, hope and the unknown that travelling brings.

To celebrate I am giving away a large print up to 20 x 30 inches (50 x 75cm) of your choice shipped to you anywhere in the world. Yes, you get to choose the image!

Here’s how to enter:

Check out Departure Lounge and favourite the image you like so I know! (there is a little heart at the top of the image)

Or you can favourite my shop Departure Lounge and let me know the photo you like in the comments section below.

Subscribe to my website

Leave me a comment below.

Share this post on Facebook, Instagram, Pinterest or your blog with the hashtag #departureloungeprints for extra chances to win.

The lovely Sharon Santoni of My French Country is also giving away a print so hop on over to My French Country Home (her post will be up at 1pm Paris time today)

Winner Drawn: Friday 14th 2015 6pm Paris Time

 

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Carla Coulson, Seine, departure lounge, peniche

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All Images Copyright Carla Coulson

“Wherever you go, go with all your heart.” Confucius

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Chateau Gudanes – Tips On How To Shoot A Chateau

Chateau Gudanes, karina waters, Carla Coulson, France, French Chateau

All photos Chateau Gudanes Copyright Carla Coulson

A while back I was asked by Harper’s Bazaar to shoot the beautiful Chateau Gudanes and the Water’s family, the wonderful family that fell in love with this place and have taken on the massive job of renovating it.

While it’s awfully exciting to be asked to shoot a Chateau (I blogged about it here) it’s also daunting. The sheer size of this place makes it a photographic challenge in the taking and in the planning. You see we are talking about a place that has 70 rooms and is perched on an exquisite piece of land surrounded by mountains.

I thought it would be fun today to give you some inside tips on how I shot it.

1. Scout It

Chateau Gudanes, carla coulson, karina waters, french chateau, france

I Shot the exterior and interior in one day but I was never going to be able to shoot everything. I had the luxury of seeing the Chateau months earlier which made me realise I would need to rent special long lenses to be able to shoot it from up on the mountain.  I made a list of my favourite things and started with number 1!

2. Hero Shot

Chateau Gudanes, Carla Coulson, Karina Waters, French Chateau

Ok, so on a place like this there are probably only going to be a couple of hero shots (the one the magazine will use to open the story). I felt it would be a shot of the Chateau or the gates because both of them a breathtaking. So I shot the Chateau from as many angles as possible. I was up at sunrise and it was a day that changed every five minutes so I was lucky to catch fog, sunshine and rain in a space of an hour.

french ironwork, french chateau, chateau gudanes, Carla coulson, karina waters,

So I am like a dog with a hamshank! I am not walking away from a shoot without the shot so I will shoot from as many angles as I can to make sure I have what the magazine needs. These are just half a dozen of maybe 16 options I handed in of the Chateau and the gates giving horizontal and vertical options. French ironwork, gates, chateau gudanes, carla coulson, french chateau, karina waters,

The gates were such an amazing subject to shoot..

3. Get Up High Or Shoot It In It’s Context

Chateau Gudanes, Carla Coulson, french chateau, Karina Waters,

chateau gudanes, carla coulson, french chateau, karina waters,

So we all want to know where is this Chateau and what’s around it! The only way to do this is to go for a drive and see what you can find. Fortunately I had the lovely Karina Waters as a guide who knows this little baby’s best angles and she kindly showed me her favourite spots.

4. Shooting Interiors

interior staircase, french ironwork, carla coulson, chateau gudanes, karina waters,

I am super excited by interiors like this, I love the patina, the architecture and the light. There is only one difficulty the proportions are huge so you really need to be careful from where you shoot or you end up with very distorted lines. I shot all the interiors on a tripod on approx 400 ISO..

In the case of the staircase I centred myself between the staircase and the door on the right and put my tripod up as high as it would go and then stood on a little stool.

Chateau Gudanes, Carla Coulson, french chateau

As you can see I loved the staircase and didn’t want to miss a shot of this beautiful balustrade. I rarely use a wide angle lens but this is one case where it was the only way to get the whole perspective. When using a wide angle lens on architecture I often find it is better when you are on top of the subject as opposed to being far away. When you are far away it looks distorted.

chateau gudanes, carla coulson, french chateau, france,

To shoot this pic I paid careful attention the lines and distortion. I had my tripod as high as it would go and used a ladder to shoot from so that I was as close as possible to the middle of the distance from floor to ceiling. The closer I am to the floor with a height like this the more the vertical lines will be distorted..

carla coulson, chateau gudanes, french chateau, karina waters,

I adored how Karina had little still lifes happening in many of the rooms, I wandered around the rooms looking at them from all angles taking hand held snaps till I liked something I saw and then I would set up my tripod.

chateau gudanes, carla coulson, karina waters, french chateau, tapestry,

As I was conscious of shooting a whole series of portraits the following day, I wanted to be careful that I had many different angles and wasn’t presenting the same room over and over again shot from the same perspective for the interior shots and the portraits.

stairwell, carla coulson, french chateau, karina waters, chateau gudanes,

I love playing with lines and shapes when shooting interiors and this one was fun but a challenge. I had recently bought a super tripod with a central column that lies horizontally (I could have got a pair of Louboutins for the same price) but this is where it out performs any other tripod. I set the camera up with the lens pointing straight up through the stairwell and I crawled under my camera to check focus, composition and exposure.

chateau gudanes, carla coulson, french chateau,

This too was shot from a ladder and I centred myself in the middle of the shot.

5. Details

details chateau gudanes, carla coulson, french chateau,

I shot as many details as I could of the architecture. Detail shots give you a sense of intimacy and are great combination for an art director to work with with general interiors (of course we managed to squeeze a cat into our pic – thanks Karina).

6. Exterior Landscapes and Grounds

chateau gudanes, carla coulson, french chateau, karina waters,

We are almost done! I shot scenes from the Chateau windows down onto the village below, shot from the front of the house looking back towards the mountains, in the park and played with the light.

Unfortunately I can’t show you all the shots as my blog will blow up but I hope this helps and gives you an idea of what a wonderful place Chateau Gudanes is and if you ever stumble across a Chateau to shoot  these tips might help.

Check out the fabulous Chateau Gudanes cause it’s marvellous.. A huge thank-you to the Walter’s family and the lovely Karina for making this shoot a dream. You can find them on Instagram and Facebook.

You can see the Harper’s Bazaar final shoot here.

“For me, every day is a new thing. I approach each project with a new insecurity, almost like the first project I ever did. And I get the sweats. I go in and start working, I’m not sure where I’m going. If I knew where I was going I wouldn’t do it.” Architect Frank Gehry

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