Breathe with Us + Shine Your Light

Dear Lovelies,

There is a lot going on in the world right now and one of the easiest ways to do your bit is to shine your light! But one of the questions I keep getting is how to focus amongst the chaos. 

Fear is a powerful mechanism and what it does is throw us into confusion like we have done a couple of hundred rounds in the washing machine. 

When we are confused, we can’t make decisions from a place of confidence, we forget what we really want, start searching for the ‘right decision’ by polling others and the result is anxiety. 

Sometimes it can be hard to find the light amongst the uncertainty.

I am joining together tomorrow on Instagram Live with my lifelong friend Athalee Brown of Madly Calm, (we both have always been more on the ‘madly passionate, excitable, wild side’ than the calm one) to show you how amazing you are through the power of your breath.

We have available to us one of the greatest tools, our breath, that can calm our nervous system in a matter of minutes, go from anxious to calm, and instantly access all the benefits that being calm brings to our lives.  

Athalee, a Certified Instructor in both the Buteyko Clinic International and Oxygen Advantage, and a trained Breathing Coach from Yoga Teachers College, will share with us some simple breathing techniques that we can do together so that you can start to bring peace back into your life, reconnect to yourself, and get that beautiful light of yours shining like a lighthouse tower for all to see. 

I will also share my story of how breathwork helped me heal my sleeping tablet addiction in my 20’s and 30’s.

Let’s get madly calm together.

When: Tuesday, 16th November 2021, 8:30 AM Paris / 6:30 PM Sydney (Check your local times here.)

Where: My Instagramhttps://www.instagram.com/carlacoulson

How: If you have my Instagram open and refresh shortly after the time above, you will be able to join us. 

What you need: Your nose and a quiet space.

See you tomorrow,

Carla x

If you would love to start living your life with intention and instead of life happening to you, you can sign up for my free webinar here.

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